Recently, many women aged 45 or older have begun to experience this more consciously… and accounts started to emerge. Although it is still early to assert anything with certainty, what caught attention is that several of them began to feel more connected with their own well-being — including the way they take care of their bodies, sleep, and daily habits.
The most interesting part? It doesn’t involve strict diets, exhausting exercises, or radical changes. Perhaps that’s why it began to spread discreetly, almost like a “secret among friends” who seek balance in their routines.Recently, a video was released that explains in detail what it’s all about — and why so many women are paying attention to this.
